Egg Muffin Recipe

One of my all-time favorite recipes for healthy eating on the go are my Egg Muffins. Eggs are not just for breakfast, they really can be enjoyed at any time of day as a snack, post-workout meal or a quick digesting dinner. Additionally, when made into an egg muffin, they are very easy to store … Continue Reading

Why We Chose To Store Our Baby’s Cord Blood

Why I Stored My Baby’s Umbilical Cord Blood Our little guy Ty is here and I am going to do everything I can to keep him healthy and safe. As you all know health is at the center of almost everything I do from being a personal trainer, nutritionist and now as a new mom! … Continue Reading

10 Beauty Products Every Girl Needs!

Beauty Products Every Girl Needs: 10 Products I can’t Live Without! I wanted to share my current beauty favorites with you guys. My favorites are not just makeup, it’s a list of everything from holistic beauty products, makeup, hair, favorite beauty mirrors and even my favorite phone case to make my selfies cuter. I hope … Continue Reading


CARIBANA YOUTUBE: TORONTO CARIBBEAN CARNIVAL This past year (2016) marked the 49th anniversary of Toronto’s Caribbean Carnival (aka Caribana). Caribana is North America’s largest and most popular Caribbean festival. Each year it attracts approximately 1.3 million visitors! It is a celebration of all Caribbean nations and cultures and showcases Caribbean art, food and of course … Continue Reading

Pineapple Nail Art – Sparks Salon Toronto

So I Have A Thing For Pineapples! Lately I’ve been slightly obsessed with all things pineapples (did you see my dope Pineapple chucks? LOL). For my upcoming trip to Cancun, Mexio,  I decided to do a summer pineapple nail art. I found a cute inspiration look on Pinterest and this was the outcome! Pineapple Nail … Continue Reading

Best 5 Star Resort In Mexico Reviewed: What You Need To Know!

The Hourglass Life Rating: 5 stars  Quick Take Aways: Definitely hit the hydrotherapy spa (by far the best I’ve experienced! See why below!) Book fun activities like ATV and  Zip lining (check out my cray cray videos!) Good for the adventurists, the foodie or relaxing girls trip!  May I saw WOW! I just got back … Continue Reading